Eight Tips for a Healthy Thanksgiving
Thanksgiving is a time for feasting and giving thanks! Whether you look forward to the meal or are concerned about staying on track with your health goals, remember that it’s okay to indulge—Thanksgiving is just one day, and how you celebrate doesn’t define your overall well-being. To help you enjoy the holiday while maintaining a balanced approach, here are eight tips for a healthier Thanksgiving.
- Start the day with a healthy breakfast.
Although you may be tempted to skip breakfast to “save” calories for the big feast, eating a nutritious meal in the morning can prevent overeating later. Try options like an egg-white omelet loaded with vegetables, avocado toast on whole grain bread, yogurt with fruit and granola, or steel-cut oats. - Offer to bring a healthy dish.
If some of your favorite Thanksgiving dishes aren’t the healthiest, or if you want to balance indulgent main courses with nutritious sides, consider contributing a dish you feel good about. This way, you’ll ensure there are healthy options on the table. (Check out some healthy Thanksgiving recipes here.) - Be intentional about your environment.
If you find it challenging to avoid overindulging, try to be mindful of where you spend your time. Instead of hovering near the buffet or in the kitchen, take time to mingle in other areas or enjoy the outdoors before or after your meal. - Divide your plate wisely.
When serving your meal, aim to fill half your plate with vegetables, one quarter with white turkey meat, and the remainder with a healthy starch like corn on the cob, a baked potato, or sweet potatoes. This balanced approach will help you enjoy the feast without overdoing it. - Savor every bite.
Thanksgiving only comes once a year, so take the time to truly savor each bite. Eat slowly, put your fork down between bites, and sip water to cleanse your palate and stay hydrated. If you’re having wine or beer, drink water between alcoholic beverages to keep your hydration in check. - Politely say no when needed.
It’s okay to decline second helpings or certain dishes if you’re full. Don’t worry about offending your host—most people won’t even notice if you say, “Thank you, but I’m full,” or “No thank you, I couldn’t eat another bite!” Enjoy the meal without feeling pressured to overeat. - Stay active.
Incorporating physical activity into your Thanksgiving can help balance out the day. Start with a walk, gather friends for an outdoor game, or take a stroll after dinner. Staying active will shift the focus from food and allow you to enjoy the fresh autumn air. - Keep your goals in mind.
Before sitting down for your Thanksgiving meal, take a moment to reflect on your health goals. Reminding yourself of your commitments can help you stay mindful throughout the day.
Thanksgiving is a time to celebrate with loved ones, but that doesn’t mean you have to sacrifice your health. By following these simple tips, you can enjoy the holiday feast while still staying aligned with your wellness goals. Remember, it’s all about balance—enjoy the food, savor the moment, and appreciate the time spent with those you care about. Have a happy, healthy Thanksgiving!