Seven Ways to Boost Your Wellness This Fall
As the season changes from summer to fall, our daily routines may be disrupted, leaving us more susceptible to colds and flu. Taking extra steps to stay healthy this autumn and prioritize your wellness is essential! To help you get started, here are seven ways to boost your health this season:
1. Schedule your annual check-ups.
Your doctor can use an annual physical to track existing conditions, monitor your health, update vaccinations, perform any necessary exams, and discuss risks for hereditary diseases that may run in your family. By understanding your family history, you can take steps to protect your health and obtain screenings for conditions such as cancer, diabetes, strokes, osteoporosis, and heart disease. This appointment can also be used to get your flu shot.
2. Enjoy the autumn weather.
As the air grows crisp and the weather begins to cool, it’s a great time to head outside. Spending time outdoors can improve your mood and overall sense of well-being.
3. Eat healthy, seasonal foods.
Dietary changes can help lower and prevent several chronic health conditions. The fall season brings new produce, and eating fresh fruits and vegetables can help your body stay strong and fight off infection. Ensure you include plenty of Vitamin C-rich foods like oranges, broccoli, and kale in your diet. Also, aim to limit sugary snacks and beverages.
4. Stay active.
Finding time to move your body and stay active is essential, and the cooler fall weather is perfect for increasing your activity levels. Aim for at least 30 minutes of moderate-intensity exercise each day.
5. Prepare for cold and flu season.
Cold and flu season tends to ramp up this time of year. To help prevent the spread of illness, it’s important to wash your hands often and disinfect surfaces in your home. Flu shots are also recommended for everyone six months of age and older. The Centers for Disease Control and Prevention (CDC) recommends getting vaccinated against the flu starting in October. The earlier you get your shot, the sooner your immune system can start producing.
6. Focus on your mental health.
Whether it’s a change in the season, a shift in your life circumstances, or a reason you can’t pinpoint, we all struggle with our mental health from time to time. Here are some ways to boost your mental health and emotional wellbeing:
- Find a hobby to help express yourself.
- Maintain an active lifestyle.
- Practice mindfulness through meditation or yoga.
- Get involved in community events and stay social with friends and family.
- Seek therapy or treatment if you feel you need support.
7. Improve your hygiene.
Some things you can do to improve your hygiene and stay healthy this autumn include:
- Wash your hands regularly, especially before eating or preparing food.
- Avoid touching your face.
- Cover your mouth when you sneeze or cough.
- Staying up to date on your vaccinations.
- Eating a balanced diet with plenty of fruits and vegetables.
- Getting enough exercise.
- Getting enough sleep.
Have a healthy, happy season!