August is National Wellness Month
Throughout the month of August, National Wellness Month focuses on self-care, stress management, and the promotion of healthy routines. Making healthy habits a part of your daily routine for the entire month will not only make you feel much better but also help you establish a daily routine that can boost your health year-round!
Studies have shown self-care can help with stress management while increasing personal levels of happiness. And whether you try a new yoga pose or a different spa treatment, making small changes can have a big impact on your health.
Here are some simple ways you, and your employees, can begin prioritizing personal health and wellness:
- Increase your water consumption
- Increase the amount of fruit and vegetables in your diet
- Monitor your sleep and make changes to improve your sleeping habits
- Participate in yoga, walking, or aerobics class
- Practice meditation
Make August your happiest, healthiest month!